If you do a search for weight loss programs you will notice that the most popular one among them is Fat Loss 4 Idiots. Review from people who’ve tried it out has been largely positive. But what exactly is the program all about? What is the principle behind it?

Fat Loss 4 Idiots is based on the idea of calorie shifting. When you enroll for the program you get access to their online meal generator – a software that produces a meal plan for you based on your preferences. The diet comprises of fruit and vegetables, lean proteins, and healthy sources of fats, such as cottage cheese. This meal cycle continues for 14 days which includes 3 “cheat days” where you are allowed to eat what you want.

If you are a little skeptical about trying out this program, you can take heart from the fact that it comes with a 60-day money back offer. If Fat Loss 4 Idiots doesn’t work, you get your money back. This is a great offer, one you should seriously consider if you want to lose weight.