For a person who makes the right decision to take Omega 3 benefits will be boundless. In fact, after a few weeks an individual may wonder why they did not start taking a supplement a long time ago. Omega 3 is a form of fatty acids that are very helpful in all different body systems. Unfortunately the body does not produce this so it is accumulated by certain types of foods. It is common knowledge that some forms of fish produce high amounts of Omega 3. But this is not the only type of food that a person needs to consume in order to get adequate levels of Omega 3. Some other examples include walnuts, soy beans, flax and pumpkin seeds. If a person can incorporate healthy food items such as these into their diet, they will be able to experience the many benefits that omega 3 has to offer.