This is how many ounces of water for weight loss:

Drinking water is key to your body – everyone knows this otherwise we would all be dead. Imagine prehistoric man discovering this vast pool of blue liquid and being the first ones to try it!

Some people recommend not drinking much water if you are trying to lose weight as water stays in the subcutaneous level of your body. This is true, however if you are wanting to stop drinking water you might as well stop breathing too. When you stop drinking water you will get headaches, mood swings, light headedness and feel terrible.

Getting rid of this water is easy if you want to look great for a photo and you are already quite lean, you simply take a few diuretics the day before but keep drinking water.

If you are thinking that the reason you can’t see your abs is that “water weight” then think again. Most likely there is still fat there to be burnt off!